The Slow Summit

Where mountain fitness, mindful adventure, and purposeful living converge

Featured Posts

Oct 04, 2023

Why you should add Trail Running to your fitness routine!

7 Key Benefits

The Slow Summit

Oct 11, 2023

Elevate Your Running Game with These Top Gym Exercises

8 Exercises to get you started!

The Slow Summit

Oct 22, 2023

Catbells - The Friendliest Mountain in the Lake District

Discover why the Catbells is one of the popular and accessible mountains in the Lake District for beginner hikers! Explore why this is a great mountain for trail running and unwrap some top tips for a great experience on the hills!

The Slow Summit

Unleash the Power of Walking Poles: A Game-Changer for Trail Running and Hiking!

Unleash the transformative benefits of walking poles for trail running and hiking, making every outdoor adventure a more comfortable and enjoyable experience, regardless of age or fitness level.

The Slow Summit

Nov 12, 2023

Unlock Your Best Self: Overcoming Bad Eating Habits for Peak Fitness

Fuel Your Success: Unleash Peak Performance by Kicking Sugar and Mastering Mindful Eating Habits!"

The Slow Summit

Nov 09, 2023

The Power of Consistency in Training and Habit Building

The profound impact of consistency in training and habit-building, emphasizing its role in achieving long-term goals, reducing procrastination, and enhancing discipline while offering practical tips to harness its power.

The Slow Summit

Nov 05, 2023

The Science Behind Exercise and Endorphins: Boost Your Mood Naturally!

Learn about the fascinating science behind exercise and how it releases endorphins, the "feel-good" hormones in your body. Discover how engaging in regular physical activity can naturally boost your mood, reduce stress, and provide an overall sense of well-being, making you feel better both mentally and physically.

The Slow Summit